National Yang Ming Chiao Tung University Hospital

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減敏感刷牙法-中文版

中文版 (1).jpg

中文版.jpg

減敏感刷牙訓練之一:減敏感按摩

按摩的基本原則

緩和、大面積不要按摩頸部與脖子內側

口內按摩

步驟一：左手掌貼著左臉，右手食指按摩牙齦(繞一圈)
步驟二：右手掌貼著右臉，左手食指按摩牙齦(繞一圈)
步驟三：雙手食指與中指進行口內適應訓練

減敏感刷牙訓練之二:刷牙訓練

開始刷牙訓練，先從較容易接近的門牙唇側->後牙頰側->前牙舌側->後牙咬合面->後牙舌側。
若前牙區仍然敏感，亦可從已完成減敏感按摩的後牙區開始刷起
減敏感刷牙訓練所需時間因人而異

Written by ke○ Created: Monday, 04 September 2023 15:12
COM_CONTENT_MODIFIED_BY Last Updated: Monday, 31 March 2025 10:26

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Lanyang Campus: No. 169, Xiaoshe Rd., Yilan City, Yilan County 260006 (MAP)
Xinmin District: No. 152, Xinmin Rd., Yilan City, Yilan County 260002 (MAP)

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